Integrating More Physical Well-Being & Movement into Your Work Day

WHY THIS TOPIC:

For all the talk about well-being and work, why is it that the physical type gets overlooked by the mental and emotional? After all, it’s the only one of those three that positively impacts the other two.

WHAT YOU’LL LEARN:

• simple techniques to improve your movement during the day regardless of your fitness level or work space
• breathing techniques that can make you more productive, and contribute to your mental and emotional well-being
• how to make movement a game for yourself

YOU MIGHT ENJOY THIS IF YOU ARE:

• working remotely and moving less than you used to
• looking for ways to be more motivated and productive
• still challenged by the emotional ups and downs of the pandemic
• trying to make movement a more deliberate part of your life

Alex Nsiah-Kumi, Jr. and Megan Mitchell are co-owners of Paramount Personal Training in Chicago, and Certified Personal Trainers through the National Academy of Sports Medicine. Alex is a former college athlete and focuses on functional fitness for older adults, plyometrics, marathon nutrition, and pre-exercise flexibility. Megan is also a former athlete, and focuses on indoor rowing, pre- and post-natal corrective exercise, and nutrition.