Junto Women: Learning to Say No

WHY THIS TOPIC:

Many times we can struggle to say “no” to a request. It may a fear of conflict, not being a team player, or many other things. Let’s face it though, we can’t take on everything and we can’t say yes to everything. However, saying “no” when we need to can help grow our confidence and ability to do so.

WHAT YOU’LL LEARN:

• Strategies to say “no” while still being courteous, team player, etc.
• Understanding when and why to say “no”
• Stop avoiding conflict with people-pleasing

THIS MIGHT BE FOR YOU IF YOU ARE:

• Taking on too much work
• Not comfortable with saying “no” to others
• Conflict avoidance