WHY THIS TOPIC:

For some, saying “No” to another person is one of the hardest things to do. But, by saying yes all the time, we can run ourselves ragged. We will dive into some techniques for helping to say “no” when we need to, and not feeling bad about it.

WHAT YOU’LL LEARN:
– Techniques to help say “no”
– Why not saying “no” sometimes is harmful to ourselves

THIS MIGHT BE FOR YOU IF YOU ARE:
– A people pleaser that finds it difficult to say “no”
– Feeling tired, overwhelmed and under-appreciated