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WHY THIS TOPIC: The pressures to navigate the difficulties of a “new work norm” has created extra stress that takes a toll. This puts added pressure on the time we devote
The pressures to navigate the difficulties of a “new work norm” has created extra stress that takes a toll. This puts added pressure on the time we devote to self-care. And an overload to our brains!
According to Mental Health America, adults only spend about 15 minutes a day on taking care of themselves. Sadly, for many 15 minutes would feel like a luxury. This not only impacts our mood, but also reduces creativity, collaboration, and decision-making
Al Roehl is an ex-CEO who led businesses and teams on a global scale. He has advised senior leaders from the world’s giant companies. Recognizing that sustainable behavioral change is possible if we use neuroscience to help change our thinking, he received his certifications in Applied Neuroscience and Brain Health and Brain-Based Executive Coaching. He recently founded The Neuro-Fitness Center, where companies and individuals can do some “brain-lifting” to improve their productivity and happiness.
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